Our Approach to Coaching

We feel that first and foremost every athlete needs to be trained as an individual.  Although we take a science based, time tested approach to all of our athletes; what works for one may not have the same result for another.   We will take the time to get to know you as an individual athlete before assigning a single workout.  This will be done through you first filling out an athlete profile, then through an interview which could be a phone call, video chat or email.  When we are ready to begin, we will help guide you down the path to successfully achieving your goals!